fēnix® 7S – Standard Edition, Silver with Graphite Band, Europe, Australia and Africa

Combining the best features of our fitness and outdoor watches, the smaller-sized fēnix 7S multisport GPS watch blends cutting-edge design and performance with 7-day-a-week wearability.

BATTERY LIFE

PERFORMANCE BY DESIGN

TOUCHSCREEN AND BUTTONS

BUILT-IN SPORTS APPS

BACKCOUNTRY SKIING AND SNOWBOARDING

XC Ski Dynamics

SURF-READY FEATURES

MTB DYNAMICS

HIIT WORKOUTS

Daily suggested workout

VISUAL RACE PREDICTOR

PACEPRO™ TECHNOLOGY

CLIMBPRO FEATURE

GRADE-ADJUSTED PACE

PERFORMANCE METRICS

REAL-TIME STAMINA

RECOVERY TIME ADVISOR

Race Widget

WRIST-BASED RUNNING POWER

WRIST-BASED RUNNING DYNAMICS

HRV Status

Training status

Training Readiness

ENDURANCE SCORE

HILL SCORE

MULTISPORT AUTO TRANSITION

• It’s your body. Know it better with wrist-based heart rate¹ and Pulse Ox².
• Stretch battery life to the limit. Go up to 11 days between charges in smartwatch mode.
• Run and ride — it’s what you do. Tracking all your stats — it’s what we do.
• The world is yours to explore. Navigation sensors help you find your way back.
• No matter where you go, text messages and alerts³ will always be able to find you.
• Keep great tunes coming with music on your wrist — and no phone to weigh you down.
• Internal, rechargeable lithium battery provides up to 11 days of battery life in smartwatch mode, 37 hours in GPS mode and up to 38 days in battery saver mode.
• Updated, ultratough design features a bright 1.2″ display and 42 mm fibre-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.
• Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.
• Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
• These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long.
• When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
• Get ready to catch some waves. This fēnix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline^® camera⁴. So you can watch them later and see how you did with your Surfline Sessions subscription.
• Track the details of every ride with mountain biking metrics plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
• This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
• View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.
• Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
• A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
• Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.
• Don’t run out of steam before the activity is over. After configuring your data fields in the running activity, understand how to adjust your pace over varying terrain to perform according to your plan.
• View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.
• Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.
• After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
• Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance
• See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.
• This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
• Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.
• Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.
• From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
• This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
• This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents, and it provides a score based on your performance over time.
• Switch between sports automatically by using built-in profiles for triathlons, duathlons, brick workouts and swimruns – so you can focus on the race and let your watch take care of recording splits. You can also create your own custom multisport profiles.